In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. L'estratto di camomilla fa bene all'ansia?Gli effetti degli ingredienti della camomilla sono stati confermati da una serie di studi pilota
1. Uso-a lungo termine della camomilla per il disturbo d'ansia generalizzato (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. L'effetto dell'estratto di camomilla orale su pazienti con disturbo d'ansia generalizzato (GAD) e depressione
179 soggetti sono stati divisi in due gruppi, uno era costituito da pazienti affetti da GAD con depressione (79) e l'altro da solo GAD (100), entrambi i gruppi hanno ricevuto 1500 mg di estratto di camomilla al giorno per 8 settimane. I risultati hanno mostrato che gli effetti ansiolitici sono stati osservati in entrambi gli esperimenti, ma la riduzione del punteggio HRSD era maggiore nei pazienti con depressione in comorbidità (p<>
3. L'effetto della camomilla sulla qualità del sonno negli anziani
Per 60 anziani di età superiore ai 60 anni, il gruppo sperimentale (30 persone) ha ricevuto capsule di estratto di camomilla da 200 mg (2 volte al giorno) e il gruppo di controllo ha ricevuto la stessa dose di capsule di farina di frumento. Dopo l'intervento con la camomilla, la qualità del sonno del gruppo di dati era significativamente migliore di quella del gruppo di controllo.
L'estratto di camomilla fa bene all'ansia? Gli studi lo hanno dimostratoApigenina, un ingrediente attivo della camomilla, ha un effetto simile alle benzodiazepine e può legarsi ai recettori delle benzodiazepine per potenziare l'attività dei recettori GABA, in tal modo anti{0}}ansia e calmando le emozioni.
